Weigh In record (no journal entry) for 27 September 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1111 kcal
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Fat: 42.03g | Prot: 58.02g | Carbs: 112.82g.
Lunch: 全家 麻醬涼麵, 海帶（加醬油）, 滷蛋, 廣大利 皮蛋, 小麵館 桂香紅油抄手麵. Dinner: 水煮蛋, 7-11 熱美式(大), 炒杏鮑菇, 炒青椒, 蓮發 素火腿, 素炒芹菜, 莧菜, 炒高麗菜, 煮熟的綠色椰菜, 炒茄子, 涼拌黑木耳, 全聯 秋葵, Costco 義式迷迭雞胸肉. Snacks/Other: Costco 歌舞伎揚綜合米菓, 義美 雙果仁煎餅, 不二緻果 紫芋魔方, 柚子. more...
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2848 kcal
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Exercise:
Elliptical - 40 minutes, Treadmill - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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steady weight
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