Weigh In record (no journal entry) for 28 September 2022
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76 kg
Lost so far: 16.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1246 kcal
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Fat: 29.04g | Prot: 48.77g | Carbs: 178.11g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Fruit Smoothie Drink. Dinner: Champagne, Peters Frosty Fruit , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Dim Sim, Fried Rice. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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