Steviefan1's Journal, 11 Oct 14

Feeling wonderful, exercise is no longer such a chore. Getting there...one step at a time. See Dr H on Tuesday the 14th! I know he will be happy. Today I am trying a half an apple, and some PB2. New to pouch. The very tender and delicious 2-3 ounces of salmon did well a few nights ago too. 165 looks nice.

74.8 kg Lost so far: 27.2 kg.    Still to go: 22.7 kg.    Diet followed: 100%.

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407 kcal

Fat: 8.83g | Prot: 45.43g | Carbs: 42.75g.   Breakfast: Regular Coffee. Lunch: Silk Unsweetened Soymilk, Body Fortress 100% Premium Vanilla Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Red Delicious Apples. Snacks/Other: Sargento Light Mozzarella String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...

2303 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...