Weigh In record (no journal entry) for 28 September 2022
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129.4 kg
Lost so far: 8.9 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1720 kcal
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Fat: 64.79g | Prot: 47.94g | Carbs: 188.91g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon & Egg McMuffin. Lunch: Mainland Lunch on The Go Caramelised Onion Relish. Dinner: Continental Deb Instant Mashed Potato, 20220927 Japanese Curry 1536G. Snacks/Other: Better Beer Better Beer. more...
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Losing 2.1 kg a Week
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