Weigh In record (no journal entry) for 28 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1654 kcal
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Fat: 37.78g | Prot: 221.70g | Carbs: 110.17g.
Breakfast: Coles Natural Almonds, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Red Tractor Foods Instant Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Broccoli. Dinner: Basmati Rice (Cooked), Lettuce Salad with Tomato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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