Weigh In record (no journal entry) for 09 June 2011
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 34.31g | Prot: 124.62g | Carbs: 52.27g.
Breakfast: Skim Milk, Elite 12 hour, 99% Fat Free Extra Lean Ground Turkey Breast, Egg, Egg White. Lunch: Pink Salmon, Crispy Onions Garlic Pepper, Light Raspberry Vinaigrette Dressing, Fresh Spinach (Marketside). Dinner: French Style Green Beans, swordfish. Snacks/Other: Unbuttered Popcorn Popped in Oil, Good Health Energy, Elite 12 hour. more...
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1761 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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