Weigh In record (no journal entry) for 29 September 2022
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48.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2804 kcal
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Fat: 148.36g | Prot: 173.18g | Carbs: 146.27g.
Breakfast: 네스프레소 캡슐커피, 마담로익 플레인 크림치즈, 단호박샐러드, 삼립 로만밀 통밀식빵 (93g). Lunch: 양파, 무말랭이무침, 쌈장, 청양고추, 깍두기, 밥, 뼈해장국. Dinner: 아메리카노, 파리바게트 당근케이크, 돼지 껍데기, 대패삼겹살, 삶은 계란, 귤. more...
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Losing 3.5 kg a Week
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khj-016(밥반선생)'s Weight History
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