Weigh In record (no journal entry) for 28 September 2022
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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3171 kcal
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Fat: 103.18g | Prot: 183.71g | Carbs: 422.09g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Plum, Plums, Fairlife 2% Reduced Fat Ultra-Filtered Milk, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Lunch: Wal-Mart 2% Milk, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Quevos Chips, Ham and Cheese Sandwich , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cousin Willie's 94% fat free butter popcorn, Apples, Essential Everyday nonfat greek yogurt vanilla, Blueberries. more...
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Losing 1.9 kg a Week
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