Weigh In record (no journal entry) for 29 September 2022
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1578 kcal
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Fat: 44.97g | Prot: 199.83g | Carbs: 91.28g.
Breakfast: Musashi 100% Whey Vanilla Milkshake, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats. Lunch: Coles Avocado, Lettuce Salad with Tomato, Wild Tides Springwater Tuna, Sirena Tuna in Oil Italian Style. Dinner: SunRice Original Thick Rice Cakes, Woolworths Select Sliced Green Beans , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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2326 kcal
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Exercise:
Walking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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