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Maybe I had some bloat from the weekend because I felt puffy yesterday when I weighed and this morning I woke up feeling more myself. And back to my usual 115.6.
Yesterday I drive 4+ hours and walked about taking insurance photos. I ended up hangry and tired of drivers. I called my husband all strung out. I ended up going to eat a bbq sandwich for supper and went to choir practice. Then after I got through with choir, I filled up the truck and headed home. I fell asleep watching tv and I had already fallen asleep once watching the same show. Long day indeed and the sinus crud that is settling in is not helping.
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52.4 kg
Lost so far: 7.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1513 kcal
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Fat: 68.98g | Prot: 105.11g | Carbs: 138.39g.
Breakfast: Bananas, Slim-Fast Advanced Nutrition Vanilla Cream, Coffee. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Land O' Frost Honey Turkey, HEB Mild Cheddar Jalapeno Jack Cubed Cheese Blend, Gulden's Spicy Brown Mustard, Food Lion Bread & Butter Pickles, Kroger CARBmaster Banana Cream Pie Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Munch Rights Cheddar & Sour Cream Baked Puffs, Skippy Creamy Peanut Butter, Cruzan Vanilla Rum, Ocean Spray Diet Ruby Red Grapefruit Juice , StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Quest Peanut Butter Protein Cookie, Hershey's Miniatures, Spangler Dum Dum Pops. more...
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1839 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cleaning - 15 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 3.2 kg a Week
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