Weigh In record (no journal entry) for 07 October 2014
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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793 kcal
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Fat: 16.05g | Prot: 77.29g | Carbs: 90.05g.
Breakfast: Chicken Breast Meat. Lunch: Cucumber (Peeled), Tomatoes, Chicken Breast Meat, Always Fresh Grissini Italian Breadsticks - Rosemary & Sea Salt. Dinner: Cooked Green Cabbage, Asparagus, Woolworths Premium Scotch Fillet. Snacks/Other: Apple Pie Fillings (Canned), Pink Lady Apples. more...
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3378 kcal
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Exercise:
Shopping - 3 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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