Weigh In record (no journal entry) for 30 September 2022
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1911 kcal
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Fat: 41.23g | Prot: 208.29g | Carbs: 172.84g.
Breakfast: Musashi 100% Whey Protein, Frozen Blueberries, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Coles Smoked Tuna, Green Leaf Lettuce , Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Green Leaf Lettuce, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Rule 1 Protein Powder, Go Natural Almond & Apricot Snack Bars, Gala Apples, Coles Natural Almonds. more...
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2673 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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