Weigh In record (no journal entry) for 29 September 2022
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90.5 kg
Lost so far: 9.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2567 kcal
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Fat: 45.13g | Prot: 163.93g | Carbs: 428.22g.
Breakfast: Apples, Muscle Milk Pro Series 32 Mega Protein Shake, 1% Fat Milk, General Mills Lucky Charms Cereal, Pineapple, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Raspberry Yogurt. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, America's Choice California Navel Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Strawberry Ice Cream, Halo Top Creamery Chocolate Ice Cream. Dinner: Little Debbie Star Crunch Cookies with Caramel and Crisp Rice. Snacks/Other: Essential Everyday nonfat greek yogurt vanilla, Post fruity pebbles flavored syrup, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Millville Bite Size Frosted Shredded Wheat. more...
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Losing 4.4 kg a Week
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