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Breads, pasta, wine, no exercise because we are driving hard and tomorrow will be just as bad.
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83.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2014:
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556 kcal
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Fat: 30.00g | Prot: 21.04g | Carbs: 54.34g.
Breakfast: Arnott's Milk Arrowroot Biscuits, Coffee, Benifex Fish Oil (1000 mg), Milk (Whole Milk). Lunch: Multigrain Bread, Almonds, Red Tomatoes (Cooked), Bacon. more...
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Gaining 2.1 kg a Week
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