Weigh In record (no journal entry) for 30 September 2022
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128.5 kg
Lost so far: 9.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1116 kcal
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Fat: 2.70g | Prot: 19.80g | Carbs: 20.95g.
Lunch: Coles Dehydrated Peas. Snacks/Other: Whiskey, Better Beer Better Beer. more...
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Losing 3.2 kg a Week
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