Weigh In record (no journal entry) for 30 September 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2117 kcal
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Fat: 48.99g | Prot: 96.60g | Carbs: 294.52g.
Breakfast: Perugina Cacao Amaro, Zymil Latte Alta Digeribilità senza Lattosio, Hero Marmellata Light Frutti di Bosco, Danone Hipro Peanut Butter e Banana, SFARINANDO Capresine Normali. Lunch: Beretta Ben essere Tacchino al Forno , Zucca, Scotti Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Kiwi, Bontà di Altamura Frise di Grano Duro, Prosecco, Calamaro, Olio Extra Vergine di Oliva. Snacks/Other: le Celizie Lingue al Carbone, Pam Panorama Mandorle Sgusciate, Colussi Lingue di Gatto, Zymil Yogurt Bianco senza Lattosio , Almendro Turron Sticks, Cocomero. more...
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1970 kcal
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Exercise:
Neat - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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Francirem's Weight History
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