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Well who would have thought that a mango thickshake with loads of icecream would add some weight! One must be hopeful.
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76.2 kg
Lost so far: 16.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1196 kcal
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Fat: 21.59g | Prot: 71.66g | Carbs: 160.59g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Other: Tea with Skimmed Milk, Mars Mars Bar (Fun Size). more...
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Gaining 0.5 kg a Week
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