Weigh In record (no journal entry) for 01 October 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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1748 kcal
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Fat: 44.05g | Prot: 198.90g | Carbs: 135.72g.
Breakfast: Peanuts, Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Musashi 100% Whey Protein. Dinner: Mission Low Carb Wraps, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Chobani Fit Passion Fruit, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas, Mayver's Crunchy Peanut Butter, SunRice Original Thick Rice Cakes, Musashi 100% Whey Protein. more...
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2671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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