old_but_not_out's Journal, 01 Oct 22

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Weigh In record (no journal entry) for 01 October 2022

108.4 kg Lost so far: 19.1 kg. Still to go: 42.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1277 kcal

Fat: 46.44g | Prot: 161.35g | Carbs: 60.74g. Breakfast: Scrambled Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dandy Celery Sticks. Dinner: Sweet Onions, Portabella Mushrooms (Grilled), Publix Boneless Skinless Chicken Breast, Yellow Sweet Peppers. more...

2913 kcal

Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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old_but_not_out's Journal, 01 Oct 22

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old_but_not_out's Weight History