Weigh In record (no journal entry) for 02 October 2022
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85.7 kg
Lost so far: 10 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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901 kcal
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Fat: 35.99g | Prot: 39.99g | Carbs: 106.20g.
Breakfast: Woolworths Home Brand Olive Oil Spray , Egg (Whole) , Sour Dough Bread. Lunch: Cauliflower soup. Dinner: Salmon rissoles, Woolworths Home Brand Olive Oil Spray, Carrots, Cauliflower, Broccoli, Zerella Spud Lite. Snacks/Other: Cadbury Drinking Chocolate, Dairy Farmers Lite White Milk, Twinings Cranberry & Pomegranate Tea, Bananas, Black Tea, Dairy Farmers Lite White Milk, Ginger. more...
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Losing 1.4 kg a Week
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Serenitydee's Weight History
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