Weigh In record (no journal entry) for 02 October 2022
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131.5 kg
Lost so far: 16.5 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1210 kcal
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Fat: 39.22g | Prot: 63.85g | Carbs: 129.73g.
Breakfast: Coca-Cola Diet Coca-Cola (Can). Lunch: Lettuce, Tasty Cheese, Tegel Roast Chicken Breast Strips, Go Nutz Wholegrain Tortilla Corn Chips Just Salted. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato, Tegel Roast Chicken Breast Strips. Snacks/Other: Go Nutz Wholegrain Tortilla Corn Chips Just Salted, Hard-Boiled Egg . more...
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Losing 1.9 kg a Week
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Ginny OC's Weight History
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