Weigh In record (no journal entry) for 02 October 2022
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1612 kcal
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Fat: 47.48g | Prot: 195.93g | Carbs: 95.97g.
Breakfast: Frozen Blueberries, Peanuts, Sunny Queen 100% Egg White, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Mission Low Carb Wraps, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White. Snacks/Other: Chobani Fit Passion Fruit, Musashi 100% Whey Protein, Gala Apples. more...
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2933 kcal
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Exercise:
Walking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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