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Oh boy I have been up since 3AM. I had forgotten how dieting makes me wake up in the night as if I do not need any more rest. Luckily the holiday made my work slow so I volunteered to take a 1/2 day.
Cooking up a steak with sliced tomato and maybe get a nap in.
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2014:
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680 kcal
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Fat: 40.36g | Prot: 45.55g | Carbs: 31.28g.
Lunch: Genuine Steak House Brand Beef Ribeye Steak, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Honeycrisp Apples. more...
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Losing 2.5 kg a Week
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