Weigh In record (no journal entry) for 01 October 2022
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60.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2708 kcal
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Fat: 95.82g | Prot: 143.35g | Carbs: 309.28g.
Breakfast: 生卵, ご飯, Savas プロテイン. Lunch: ニチレイ 若鶏の唐揚げ, 王将 餃子, ご飯. Dinner: 東海漬物 白菜漬, 豚ロース, 豆腐, ご飯. Snacks/Other: マカロン. more...
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1973 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...
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Losing 2.1 kg a Week
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Jo Bitoh.s's Weight History
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