Weigh In record (no journal entry) for 03 October 2022
|
85.5 kg
Lost so far: 10.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1023 kcal
|
Fat: 35.02g | Prot: 73.42g | Carbs: 100.22g.
Breakfast: Uncle Tobys Ancient Grains, Dairy Farmers Lite White Milk, Honey. Lunch: Chicken Breast, Avocados, Helga's Traditional White Wraps, Coles Australian Colby Cheese , Praise Traditional Creamy Mayonnaise, Baby Spinach. Dinner: Dill (Dried) , Woolworths Home Brand Olive Oil Spray, Zerella Spud Lite, Carrots, Broccoli, Barramundi, Coles Wombok Cabbage. Snacks/Other: Dairy Farmers Lite White Milk, Symingtons Dandelion Herbal Tea, Black Tea, Dairy Farmers Lite White Milk, Ginger. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Serenitydee's Weight History
|