Weigh In record (no journal entry) for 03 October 2022
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49.4 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 October 2022:
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1265 kcal
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Fat: 61.68g | Prot: 74.86g | Carbs: 91.54g.
Breakfast: Coles Regular Soy Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Black Tea, Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: Brunswick Sardines in Spring Water, Macro Silken Tofu, V8 Low Sodium Vegetable Juice. more...
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1215 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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