Weigh In record (no journal entry) for 03 October 2022
|
65.6 kg
Lost so far: 13.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2176 kcal
|
Fat: 117.13g | Prot: 138.09g | Carbs: 120.17g.
Breakfast: Lite n' Easy Mandarin, Chocolate Croissant. Lunch: Coles Thin BBQ Beef Sausages, Keto Wrap . Dinner: Broccoli, Grape Tomatoes, Cucumber (with Peel) , Veal Schnitzel. Snacks/Other: Keto Choc Fudge, Noshu Cherry & Coconut Bar, Blueberries , Atkins Endulge Caramel Nut Chew, Strawberries , Noshu Birthday Cake Donut. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattdivine75's Weight History
|