Weigh In record (no journal entry) for 03 October 2022
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117.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1138 kcal
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Fat: 15.59g | Prot: 78.53g | Carbs: 185.38g.
Lunch: Old El Paso Gluten Free Tortilla, Primo Thinly Sliced Chicken Breast, Celery , Bega Tasty Cheese Slices. Dinner: Asparagus , Broccoli , Woolworths Chicken Breast Marinated in Honey Soy, Green String Beans, Cauliflower , Red Potatoes (Flesh and Skin) . Snacks/Other: Fruche Vanilla Bean, Grapes, Bananas , Banana Pepper , Kiwi Fruit, Oranges . more...
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3240 kcal
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Exercise:
Walk - 39 minutes, Apple Health - 23 hours and 21 minutes. more...
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steady weight
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jessicarenae94's Weight History
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