Weigh In record (no journal entry) for 29 September 2022
|
76.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2022:
|
483 kcal
|
Fat: 23.43g | Prot: 57.83g | Carbs: 11.71g.
Breakfast: Egg (Whole) . Lunch: Woolworths Greek Style Feta, Woolworths Barramundi , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wink_and_Glow's Weight History
|