Weigh In record (no journal entry) for 03 October 2022
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62.6 kg
Lost so far: 12.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1512 kcal
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Fat: 67.76g | Prot: 101.13g | Carbs: 122.28g.
Breakfast: Baumanns Ajvar Ajvar , Meßmer Fencheltee, Wasa Knäckebrot Vollkorn, Herta Finesse Hähnchenbrust , Papaya, Cocktailtomaten, Gut & Günstig Körniger Frischkäse, Passionsfrucht, Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milbona Kaffeesahne 12%, Kaffee, Aldi Milchbrötchen . Lunch: Hähnchenbrustfilet. Dinner: Stauffenberg Roggenbrot, Meßmer Früchtetee, Gut & Günstig Edle Matjesfilets, Gut & Günstig Sonnenblumenöl, Granny Smith Äpfel, Rote Zwiebeln. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille). more...
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Losing 0.9 kg a Week
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