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This is the result of having a ham and cheese roll for lunch instead of a banana. Thank goodness it is only 100gms
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76.1 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1257 kcal
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Fat: 10.51g | Prot: 69.16g | Carbs: 199.26g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Streets Splice Pine-Lime, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Chinese Cabbage (Bok-Choy, Pak-Choi) , Basmati Rice (Cooked), Pork Fillet. Snacks/Other: Mars Mars Bar (Fun Size), Hard Lollies. more...
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Gaining 0.7 kg a Week
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