Weigh In record (no journal entry) for 10 June 2011
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.78g | Prot: 130.20g | Carbs: 76.54g.
Breakfast: Lean Ground Turkey, Elite 12 hour, Egg White. Lunch: Boiled Egg, Fresh Spinach (Marketside), Light Raspberry Vinaigrette Dressing, Crispy Onions Garlic Pepper, Pink Salmon. Dinner: Sweet Potato, Lean Ground Turkey. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Elite 12 hour, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Good Health Energy. more...
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1441 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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