Weigh In record (no journal entry) for 29 September 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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3144 kcal
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Fat: 150.27g | Prot: 155.64g | Carbs: 278.66g.
Breakfast: 水煮蛋, Big john 黃金黑麥-優格蔓越莓, 田食原 紫心冰烤地瓜. Lunch: 燒鴨, 雞捲, 大陸妹, 滷蛋, 波蛋, 蘋果（去皮）. Dinner: Costco 義式迷迭雞胸肉, 芋圓, 清原 嫩仙草凍, 油炸豆腐, 章魚燒, 水煮蛋. Snacks/Other: 格力高 原味杏仁果飲, 克寧 核桃燕麥牛乳, 小瓜呆 濃可可捲, 盛香珍 海苔薄卷燒, 星巴克 (Starbucks) 可麗露, 柚子. more...
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2551 kcal
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Exercise:
Elliptical - 43 minutes, Nordic Walking - 22 minutes, Apple Health - 22 hours and 55 minutes. more...
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steady weight
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