Weigh In record (no journal entry) for 28 September 2022
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1814 kcal
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Fat: 70.98g | Prot: 80.84g | Carbs: 201.43g.
Breakfast: 7-11 熱美式(大), 水煮蛋, Costco 義式迷迭雞胸肉, 蘋果（去皮）, 酪梨, Costco 科克蘭零脂希臘式優格, 統一生機 有機奇亞籽. Lunch: 富統 滷排骨, 星巴克 (Starbucks) 美式咖啡(中杯), 水梨, Big john 黃金黑麥-優格鳳梨, Big john 黃金黑麥-優格芋頭起士. Dinner: Big john 黃金黑麥-優格鳳梨, 炒青椒, 豆干, 全家 三杯雞杏鮑菇, 清炒翠玉瓜, 涼拌黃瓜, 煮熟的黃秋葵, 炒高麗菜, 炒莧菜. Snacks/Other: 優雅食 星太郎超寬條餅-雞汁口味, 蘋果（去皮）, 蔥阿伯 蔥油餅. more...
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3192 kcal
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Exercise:
Nordic Walking - 15 minutes, Skipping Rope (Jumping Rope) - 1 hour and 2 minutes, Treadmill - 21 minutes, Apple Health - 22 hours and 22 minutes. more...
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steady weight
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