Weigh In record (no journal entry) for 01 October 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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4308 kcal
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Fat: 114.25g | Prot: 125.63g | Carbs: 256.65g.
Breakfast: Big john 100%全麥 優格藍莓麵包. Lunch: Costco 義式迷迭雞胸肉, UCC 職人精選綜合濾掛咖啡, 水煮蛋, 香蕉. Dinner: 乖乖 奶油椰子, 米香花生, 竹廣香-海苔花生酥, 北海 鱈魚香絲（寬）, 福義軒 博樂起士餅, 烤豬里肉, 白吐司. Snacks/Other: 甜不辣, 全聯 客家鹹豬肉, 威士忌酒, 茶（加糖）, 高麗菜, 荷包蛋, 雞腿, 台畜 香滷米血. more...
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steady weight
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