Weigh In record (no journal entry) for 30 September 2022
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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833 kcal
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Fat: 27.86g | Prot: 68.35g | Carbs: 83.64g.
Breakfast: 柚子, 7-11 熱美式(大), 蘋果（去皮）. Lunch: 荷包蛋, 黃魚, 晨間廚房 炒泡麵, 青花菜, 地瓜葉, 蝦, 炒高麗菜, 香蕉. Dinner: 鳳梨, 木炒耳, 鴻喜菇, 炒豆芽, 苦瓜, 龍鬚菜, 炒高麗菜, 煮熟的黃秋葵, 炒青椒, 炒小白菜, 炒菠菜, 全家 三杯雞杏鮑菇, 炒茄子, Costco 義式迷迭雞胸肉. more...
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Losing 0.7 kg a Week
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