Weigh In record (no journal entry) for 02 October 2022
|
57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2022:
|
2653 kcal
|
Fat: 124.15g | Prot: 151.57g | Carbs: 234.64g.
Breakfast: 蚵仔湯. Lunch: UCC 職人精選綜合濾掛咖啡, 香蕉, Costco 義式迷迭雞胸肉. Dinner: 金品 總匯比薩, Häagen-Dazs 香草冰淇淋, 18度C 85%生巧克力, 全聯 輕乳酪蛋糕, 7-11 中村檸檬蛋糕, 全聯 抹茶紅豆磅蛋糕, 甜野新星 重乳酪蛋糕, 全聯 經典巧克力德式黑森林蛋糕, 馬可先生 奇亞籽無糖雜糧麵包, 舒芙蕾, Costco 肋眼牛排, 牛肩胛（瘦肉，0.3厘米脂肪）, 瓦城 椰汁炒牛肉, 蛤蜊/蜆雜燴湯, 爭鮮 鮭魚生魚片, 鮮饗家 鯛魚片, 鼎泰豐 豬腳, Poppies 迷你泡芙, Häagen-Dazs 抹茶冰淇淋, 7-11 三鮮燒賣, Häagen-Dazs 藍莓冰淇淋, 無糖鮮奶茶, 珍珠, 蜂蜜檸檬水, 小卷, 炒雞蛋, 鮑魚, 全家 炙燒握壽司, Kirkland 紅葡萄柚, 油炸蝦（有麵包糠及粉漿）, 早安美芝城 花生吐司, 生菜, 小番茄（葡萄形狀）, 芭樂, 火龍果, 爭鮮 甜蝦, 生蠔. more...
|
Gaining 16.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|