Weigh In record (no journal entry) for 04 October 2022
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123.3 kg
Lost so far: 15.0 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1099 kcal
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Fat: 47.64g | Prot: 81.44g | Carbs: 99.09g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Brownberry Whole Grains 12 Grain Bread, Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Boiled Egg. Dinner: Great Value Steamable Broccoli & Cauliflower, Brownberry Whole Grains 12 Grain Bread, Butterball Turkey Burger Original Seasoned, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Buffalo Wild Wings Spicy Garlic Sauce. Snacks/Other: Honeycrisp Apples. more...
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409 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Steps - 1 hour, Apple Health - 22 hours and 59 minutes. more...
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Losing 5.1 kg a Week
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