Weigh In record (no journal entry) for 05 October 2022
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75.7 kg
Lost so far: 16.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1500 kcal
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Fat: 34.57g | Prot: 70.31g | Carbs: 208.74g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Dairy Farmers Skim Milk, Mars Mars Bar (Fun Size), Bananas . Dinner: Champagne, Streets Splice Pine-Lime, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Cooked Vegetables (Fat Not Added in Cooking), Roasted Potato, Roasted Grilled or Baked Chicken Drumstick. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 2.8 kg a Week
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