bodybuilderesq's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

86.8 kg Lost so far: 7.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

2230 kcal

Fat: 54.00g | Prot: 201.00g | Carbs: 246.00g. Breakfast: Farm Rich French Toast Sticks, Sports Research Collagen Peptides, Tina's Frozen Burrito. Lunch: Sports Research Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kirkland Signature Premium Chunk Chicken Breast, Nissin Top Ramen Beef Flavor. Dinner: Skinner Fettuccine Pasta, Sodexo Steamed Spinach with Garlic, Fremont Fish Market Jumbo Raw Shrimp. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...

2259 kcal

Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...

Losing 0.2 kg a Week

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bodybuilderesq's Journal, 04 Oct 22

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