Weigh In record (no journal entry) for 05 October 2022
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1579 kcal
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Fat: 42.37g | Prot: 206.55g | Carbs: 84.77g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Peanuts, Red Tractor Foods Instant Oats, Bananas, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Wild Tides Springwater Tuna, Mission Low Carb Wraps. Dinner: Woolworths Select Sliced Green Beans , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2880 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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