Takara206's Journal, 04 Oct 22

ok...at the Dr's. office. 170.6 vs. 167.8-4 days ago (4.2 pounds). I weight myself in the mornings. It is 4pm right now. I'm going to weigh myself again in the morning for comparison...smh.

76.1 kg Lost so far: 1.9 kg.    Still to go: 4.0 kg.    Diet followed: Reasonably Well.

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1771 kcal

Fat: 74.95g | Prot: 79.33g | Carbs: 196.38g.   Breakfast: Yakult Yakult , Cream Cheese, Thomas' Mini Bagels - Blueberry, Great Value 1% Low Fat Milk, Stagg Classic Chili with Beans. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Signature Select Saltine Crackers, Kraft Finely Shredded Mild Cheddar Cheese, Stagg Dynamite Hot Chili with Beans. Snacks/Other: Trader Joe's Organic Mixed Fruit Cup, Yakult Yakult , Red Velvet Cupcake. more...

561 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...