Weigh In record (no journal entry) for 04 October 2022
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2412 kcal
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Fat: 63.19g | Prot: 170.47g | Carbs: 359.28g.
Breakfast: White Rice, Great Value Grilled Chicken Strips, Plums, Plum, Quest Chocolate Chip Cookie Dough Protein Bar, Pineapple, Harry & David Chocolate Peanut Butter Marshmallows, Quest Hero Protein Bar Crispy Cookies & Cream. Lunch: Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Vanilla Bean Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cousin Willie's 94% fat free butter popcorn. more...
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Gaining 0.3 kg a Week
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