Weigh In record (no journal entry) for 04 October 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1965 kcal
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Fat: 98.15g | Prot: 64.45g | Carbs: 218.17g.
Lunch: 7-11 美式咖啡, 山芋（加鹽，水煮）, 鴨蛋. Dinner: 煮熟的竹筍（烹飪中加油）, 炒絲瓜, 白菜滷, 酪梨, Kirkland 帶尾特大生蝦仁, Big john 100%全麥 優格藍莓麵包, Big john 黃金黑麥-優格蔓越莓. Snacks/Other: 韓國21 綜合穀物棒, 韓國21 巧克力捲棒, 泰國恐龍造型餅乾. more...
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3441 kcal
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Exercise:
Elliptical - 35 minutes, Nordic Walking - 18 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Treadmill - 23 minutes, Apple Health - 22 hours and 12 minutes. more...
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Gaining 16.1 kg a Week
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