Weigh In record (no journal entry) for 05 October 2022
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70.5 kg
Lost so far: 33.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1646 kcal
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Fat: 123.59g | Prot: 111.70g | Carbs: 24.72g.
Breakfast: Вареное Яйцо, Lovilio Grana Padano, Baroni Ветчина , Karums Svaigais Siers Ar Papriku Un Chilli. Lunch: Помидоры, Жареная или Запеченная Куриная Голень, Свинина. Dinner: Alpro Vanilla & Almond , Casino Шоколад 95%, Nestle Мороженое Cool And Zero. Snacks/Other: Orasi Кокосовое Молоко Бариста , Boost Ball Keto Raw Choc Brownie. more...
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Losing 4.2 kg a Week
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Anastasia_LCHF's Weight History
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