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0.8 gain
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2128 kcal
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Fat: 123.46g | Prot: 66.42g | Carbs: 198.92g.
Breakfast: Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar. Lunch: Lemonade, Morton Salt, Almonds, Butter (Salted) , No Name Mixed Vegetables. Dinner: Meat Loaf, Coleman Breaded Chicken Breast Tenders, Morton Salt, Butter (Salted) , Birds Eye Butternut Squash, Feta Cheese , Hummus , Divina Dolmas, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pumpkin Cookie, Haagen-Dazs Strawberry Ice Cream, Pepperidge Farm Pumpkin Cheesecake Cookies. more...
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2028 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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