Weigh In record (no journal entry) for 03 October 2022
|
55.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2004 kcal
|
Fat: 86.23g | Prot: 97.80g | Carbs: 217.53g.
Lunch: 高津 日式叉燒, 日清 (Nissan) 醬油拉麵, 溏心蛋. Dinner: 爭鮮 鮭魚握壽司, Kewpie 焙煎胡麻醬, 過貓, 全家 蒸蛋, 炒青椒, 豆腐, 7-11 烤雞腿肉, 山芋（加鹽，水煮）, 鴨蛋. Snacks/Other: 連珍 芋泥球, 地瓜球, 柚子. more...
|
|
3268 kcal
|
Exercise:
Treadmill - 19 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Elliptical - 35 minutes, Nordic Walking - 15 minutes, Apple Health - 22 hours and 21 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|