Weigh In record (no journal entry) for 05 October 2022
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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1719 kcal
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Fat: 41.31g | Prot: 87.90g | Carbs: 247.30g.
Breakfast: 法國麵包, 7-11 熱美式(大), 河馬力士 泰式海鮮沙拉, 越南米紙卷（加蔬菜，肉和/或蝦）. Lunch: 山芋（加鹽，水煮）. Dinner: Kirkland 帶尾特大生蝦仁, 7-11 珍味四果, zespri 綠奇異果, 雙喜饅頭 抹茶紅豆饅頭. Snacks/Other: 清原 嫩仙草凍, 連珍 芋泥球. more...
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3071 kcal
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Exercise:
Elliptical - 35 minutes, Treadmill - 45 minutes, Nordic Walking - 16 minutes, Apple Health - 22 hours and 24 minutes. more...
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Losing 11.2 kg a Week
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