Weigh In record (no journal entry) for 05 October 2022
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71.4 kg
Lost so far: 48.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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960 kcal
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Fat: 9.48g | Prot: 41.48g | Carbs: 40.05g.
Lunch: Green Cabbage, Danone YoPRO Salted Caramel, Woolworths Rainbow Coleslaw, Sockeye Salmon . Snacks/Other: Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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