Weigh In record (no journal entry) for 06 October 2022
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1548 kcal
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Fat: 42.82g | Prot: 189.74g | Carbs: 96.88g.
Breakfast: Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs, Sunny Queen 100% Egg White, Coles Natural Almonds, Red Tractor Foods Instant Oats, Bananas. Lunch: Woolworths Leafy Mix , Woolworths Select Skinless Chicken Breast Fillets, Mission Low Carb Wraps . Dinner: Broccoli , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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